I use a double wall outlet aluminum cover attached to 550 paracord. I attach the cord to the handlebar, throw the plate down and rest the side stand with foot extension on that. 2.00 at any hardware store.I keep a 4" x 4" piece of plywood in my tankbag for this very reason. Can throw it down on loose surfaces an not worry of a tipover.
1. Take a breath and keep calm
2. Watch videos on techniques
3. If needed wait for help
I ride solo alot...I think #1 is most important.
The cord keeps me from driving off and leaving it on the ground somewhere.