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It doesn't matter if you ride a million miles per year or 1 mile the change intervals are the same.

180ml of 75W-90 OR 75W-140 gear oil of whatever brand prefer. The remaining 720ml is enough to change the transmission oil using 700ml +/-. of the same gear oil.

Here's a quick guide to fluid capacities and amounts along with some other good general information.

Maintenance intervals for BMW R1200GS, R1200GS Adventure & HP2 | Motorcycle Accessory Hornig
 
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